Walking therapy helps you get rid of discomfort

1, massage the viscera to regulate the intestines and stomach -- twist to walk

When the body shakes, the internal organs of the body feel "comfortable" because they have room to move.

So adding some body movements, such as twisting the hips, is equivalent to giving the internal organs a "massage" to help the stomach wriggle.

2. Relieve muscle soreness -- alternate walks

Alternate walking is walking, reverse walking, fast walking, slow walking alternate, at the same time with the nose inhalation mouth exhalation.

Can reduce wear and tear, ease muscle pain, promote the body self - rehabilitation.

3. Take off the loin -- and walk on it

If your belly is soft, and still have "swim ring", when walk, might as well two hands strike left and right side waist, hold to half an hour everyday, ensure waistline drops quickly.

4, "three high" crowd -- high-five walk

High-five is to walk while high-five, conducive to upper limb muscle contraction and movement.

Upper and lower limbs cooperate with each other, can increase the consumption of sugar and fat more, help to control "three high" index.

Tip: if you feel any discomfort during your walk, stop immediately!